Sleep Well, Be Well

A 2014 national media campaign from the American Academy of Sleep Medicine with the CDC and the Sleep Research Society, under the National Healthy Sleep Awareness Project, warning about chronic sleep loss and untreated sleep disorders. It used news-media outreach, infographics and shareable memes, and urged adults to get 7 or more hours of sleep.

Years: 2014–now
Country: United States
Topic: Sleep
Asks people to: Seek help Start
Strategy: Simple instruction
Channel: Print Social (organic)Website
Audience: General public

Evidence

NoneUnknown

Sponsor (who paid)

American Academy of Sleep Medicine NGO
Centers for Disease Control and Prevention Federal government, partner (National Healthy Sleep Awareness Project)
Sleep Research Society NGO

Credits (who made it)

Not recorded yet.

Related campaigns

Count on Sleep 2021–now
Sleep is Good Medicine 2022–now
Stop the Snore 2013–now

Sources

AASM launches healthy sleep campaign in cooperation with CDC, SRS sponsor · 2014
Sleep Well, Be Well campaign launches (Sleep Review) news · 2014

Research notes

Created 2026-10-24 by an AI research pass for #103 (G3); not reviewed by a person. End year unknown (probably folded into later National Healthy Sleep Awareness Project work); left null. The '7 or more hours' message and the CDC figure that 28% of adults sleep 6 hours or less come from search snippets. To verify: 2014 launch (about 12 May 2014); end year.

Record cases/aasm-sleep-well-be-well.json, updated 2026-10-24· Link to this campaign